List of Foods of Acid Reflux

The people who suffer from the problem of acid reflux often shy away from expressing about this dreadful situation before others. Others try their own head and often losing sleep over eating right foods for acid reflux.

We say, ?BE SMART, ENJOY LIFE!?

To help both these types of people, we have created a list of foods for acid reflux.

Include these food products in your diet plan and see how this savage beast bows before your smart skills:

Turn almonds into your Go-To-Guy when the urge of munching something crunchy hits your stomach. Almonds are usually alkaline in nature, unlike its other nutty-family members like cashews, walnuts and pecans. The high fiber content will keep you from gorging on the easily available food stuffs like chips, French fries, cakes, sausages, etc. Almonds can easily replace other nuts to maintain a diet with low-acidic content.

Blueberries are another one of the good foods for acid reflux. However, researchers point out exceptional protective effect of blueberries when consumed along with probiotic bacteria. This fruit contains polyphenols, an organic chemical which has antimicrobial and antioxidative properties. The combined consumption of blueberries and probiotic bacteria reduces the intensity of heartburn and the count of healthy lactobacillus bacteria in the body is increased. You might as well sit in the baskets full of blueberries and peck on all day long but don?t indulge into those greasy blueberry muffins!

Cool cucumbers are blessed with a very low acidic content. Have a bowl full of healthy green vegetables and add cucumbers to it when the hunger pangs hit. With a dash of canola oil and some parsley, you?ll be good to go! So, hang on to cucumber as it is one of the best foods for acid reflux.

The usually dully cooked cauliflower is actually a treasure full of gem-like properties of low-carbs, high-fiber, rich in Vitamin C and high-nutritional density. This ace-member of the cabbage family fills the stomach by supper time. Eat it in a salad or roasted and saut?ed with a bunch of other fresh vegetables. Feel free to add some olive oil as it?s both healthy and flavorsome.

To satisfy the sweet-toothed people, fat-free cookies with a good amount of dietary fiber content is a safe option. But don?t take this little exception and turn it around. Simply speaking, don?t go to your favorite patisserie and fetch some chocolate chip cookies! Chocolate will aggravate the acid reflux problem.

Get hooked onto these food stuffs and let others also know that these are some excellent choices as foods for acid reflux.

Stay healthy and stay happy!

Source: http://toddsblogs.com/healthandfitness/2012/09/19/list-of-foods-of-acid-reflux/

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