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Have you been struggling to Lose weight Fast? Have you been frustrated your efforts to lose weight permanently and naturally? There are easy weight loss approaches to burn fat fast and the Secrets to lose weight fast will be made known to you today.

You will find the secrets to lose weight fast hidden in a simple mathematical formula: Burn more calories than you eat. That means you should be able to create a calorie deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. In 7 days, you would have created a calorie deficit of 3,500 calories which is equivalent to a fat loss of about 1-2 pounds of fat.

According to this formula, if you want to lose weight faster, you must eat less and exercise more. You can burn 1,050 to 1,200 calories with one hour of exercise per day and be able to lose 3 -5 pounds the first week.

If you follow this plan and with the right food you can lose 2 pounds from eating the right food and 1 pound from exercise each week, and even more if you have more fat to lose, because the more fat you have to lose, the faster it will burn off. To even fasten it further, you have to reduce salt and starch consumption.

You should go on a diet that minimizes carbohydrates, healthy whole grains should be reduced, eliminate animal fats and diary foods.

You should eat mainly fruits, veggies, egg whites, soy products, sea fish, skinless poultry breasts, shellfish, nonfat dairy foods, and 95% lean meat.

Learn to drink plenty of water, eat plenty of protein foods and closely monitoring your food intake.

In summary,

o Eat plenty of low-calorie vegetables to help you feel full. o Stay away from any tempting food o Drink plenty of water so you do not confuse hunger with thirst. o Do minor household chores to keep you busy and sweating. o Eat only from a small plate while seated. o Eat small meals up to 6 times daily and do not skip breakfast.

Do about 7 hours or more per week of cardio exercise. Cardio will help to burn more calories, so it is ideal for fast weight loss, but afterwards you need to include a few hours a week of strength training. To burn the more fat, try to break a sweat after your warm-up and keep sweating for the entire hour.

Do a morning and evening workout, and if you do not have time to do two a day, increase the intensity of your current workout.

Easy weight loss. The secret to lose weight fast is not in any fad diets or diet pills. Stay away from them and live the healthy life you desire free from diabetes, high blood pressure, arthritis, etc.

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Source: http://howcanyouloseweighttoday.com/2012/08/12/the-secrets-to-lose-weight-fast-diet-men/

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